Article
Turmeric effects: what science really says
Turmeric effects explained honestly: what curcumin studies show, why there is no EU health claim and how to use turmeric properly as...
Read moreMAGAZINE
MrCOLOMBO Blog
Recipes, family stories and background knowledge from Sri Lanka.
Article
Article
Storing spices properly: preserving aroma and colour
Storing spices properly - airtight, dark, cool. Find out which containers are suitable, how long spices keep and how to preserve aroma...
Read more
Article
Black pepper quality: what you should look for
Piperine content, origin, cryogenic grinding: we show you 5 quality features of good black pepper and what the 2025 Öko-Test found.
Read more
Article
Organic spices: 5 facts on why they are better
Fewer pesticides, more aroma, no additives: 5 documented facts about organic spices with Öko-Test data. Direct import from smallholders in Sri Lanka.
Read more
Article
Moringa powder: what is really in it? Facts & myths
Moringa powder fact check: nutrients, CVUA test results, EU health claims and an honest assessment. From a team that knows moringa as...
Read more
Article
Making Sri Lanka curry yourself: recipe with spices
Make your own Sri Lanka curry with roasted spices and coconut milk. Step-by-step recipe with Ceylon cinnamon, curry leaves and 5 pro...
Read more
Article
The 5 best spices of Sri Lanka in portrait
Ceylon cinnamon, pepper, turmeric, cardamom and cloves: we show you the 5 best spices of Sri Lanka, their quality features and what...
Read more
Article
Cryogenic grinding: how spices stay aromatic
In conventional grinding, up to 30 % of the essential oils are lost to heat. Cryogenic grinding at -196 °C preserves the...
Read more
Article
Golden milk recipe: the perfect Ceylon turmeric latte
Golden milk recipe with real Ceylon turmeric from Sri Lanka. Step-by-step instructions, 4 variations and pro tips from the spice importer.
Read more
Article
Natural food colors: From Sri Lanka's fields to your kitchen
Discover the art of natural food coloring – from turmeric to beetroot. Learn how traditional coloring enhances your dishes and why nature...
Read more
Article
My grandmother would have said: The soul of Sri Lanka lies in its spices.
Discover the soul of Sri Lanka through its spices – not just ingredients, but bearers of a rich culture and history. Learn...
Read more
Article
My grandma would have said: Chili is a journey, not a powder from the supermarket.
The soul of authentic Sri Lankan spices – not just flavor, but a philosophy of life. From Ceylon chilies to traditional powders:...
Read more
Article
Sri Lankan pepper vs. industrially produced pepper: What your tongue really tastes like
Experience the explosion of flavor with genuine Sri Lankan pepper – hand-harvested, traditionally processed, and bursting with complex aromas. Discover why this...
Read more
Article
My grandma would have said: "Take your time, my boy, because she is an important player."
My grandmother would have said: patience is the most important spice. Nothing in her kitchen happened quickly, least of all flavour. Some...
Read more
Article
My grandma would have said: Spices are the best gift ideas for any occasion.
Fantastic spice gift ideas that are more than just ingredients. They tell stories, touch all the senses, and transform everyday life with...
Read more
Article
How small farms in Sri Lanka lovingly grow our turmeric powder
Our golden turmeric powder from Sri Lanka – traditionally grown by families who have cultivated this special spice with love and care...
Read more
Article
5 simple Moringa leaf powder recipes for more nutrients in everyday life
Discover the world of moringa leaf powder with five simple recipes. From a tropical breakfast smoothie to a green evening pesto. Natural,...
Read more
Article
My grandmother's timeless wisdom: Red chili flakes as the heart of the family kitchen
The hidden power of Sri Lankan red chili flakes. A spice that offers more than just heat. Discover traditional uses and the...
Read more
Article
Superfood Moringa Uses: Timeless wisdom from the family kitchen
Discover traditional superfood Moringa uses from Sri Lanka - from nutrient-rich family recipes to beauty rituals that have been passed down through...
Read more
Article
How to use Sri Lankan pepper correctly: Grandmother's timeless wisdom for authentic flavor
The forgotten wisdom behind Sri Lankan pepper – a cultural heritage with a complex aroma that offers more than just heat. Discover...
Read more
Article
Turmeric recipes for beginners: How to use the golden root correctly
Discover the golden root turmeric with simple recipes for beginners. From colorful turmeric rice to traditional golden milk – learn how this...
Read moreNo posts found. Try a different search or filter.
